Of these individuals, around 3% have "Photosensitive Epilepsy". *While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Any monetization of video is from Youtube's declared copyright owners. It was made by teachers and is used in educational settings. *This content was created using creative commons and fair use guidelines and no copyright is intended. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class. You'll complete eight sets of each exercise. If songs like Beyonce's 'Already' and Afro B's 'Drogba (Joanna)' rule your playlist, then you're going to enjoy moving along. You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 1 Best Dance Workout Videos For Those Who Love Afrobeats - Afrifitness. The structure of the program is as follows: Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right.
Dance workout professional#
TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Great way to mix up elementary pe class with a dance activity to music that allows students to choose a fitness activity / dance in a structured high intensity interval workout. ĭANCE TABATA ((USER CHOICE)) by Coach Meger Fitness Games.